Tooth whitening is the order of the day. More and more people want to look better, healthy and good looking teeth are in demand. A lot of people though spend a pretty penny on products that claim that they can whiten teeth in a matter of weeks, if not days.
However, one cannot deny that each of these products contains chemicals and other artificial products that might be dangerous on a general level, as well as dangerous for specific people who have problems with sensitivity.
Therefore, people are now looking at natural teeth whitening products and options. Here are a few steps that will help your teeth become whiter.
Crunchy fruits are good news for teeth. They have an abrasive texture that is instrumental in removing mild stains from the tooth surface. Some doctors say that crunchy fruit, like apples are nature's toothbrush for your teeth. Even some vegetables, which increase the secretion of saliva in the mouth, are in fact good for teeth. And information about which veggies or fruits work is only a quick online search away. Now you know why the elders always emphasized on having veggies while you cringed in disgust!
The Good Old Floss: Another important step is flossing. Basically, the stains that are created between teeth are the ones that are more dangerous, and look more ungainly than the ones that settle on the front which are easier to remove. This can be solved by flossing. In fact, some doctors would say that you should floss after every meal, even when you are having them outside.
Bite into the cheese: Several milk based products and even milk is known to be beneficial for teeth, and one of the most prominent one today is cheese. Some studies have suggested that having a small amount of cheese after meals helps in cleaning up the teeth, and remove the stains on them.
Cut down on the caffeine: The biggest culprits behind dental stains are smoking and tea, so you should cut back on them as much as possible.
Milk and Yoghurt are known to combat teeth staining too. In fact, yoghurt is one of the most popular desserts in some countries and cultures.
Strawberry delight: Another important substance that helps you combat teeth staining is the humble strawberry. Strawberry contains Vitamin C, which is an important ingredient when it comes to creating stronger, healthy teeth. Some say that you could paste it all over the teeth and keep it for around five minutes. Strawberries also have a good amount of malic acid, which acts as a natural astringent, taking away the stains from the teeth in a simple manner.
Good Oral Health
While all these are good ways to do away with stained and unhealthy teeth, nothing can replace the importance of brushing twice a day and going to a dentist for a thorough cleaning at least twice a year.
You should also research about the kind of toothpaste and toothbrush that you are using. Replace the toothbrush every one month. Stay away from toothpastes that have excessive fluoride, as research has shown that these kinds of toothpastes actually increase the chances of stains.
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